- Broken Wheat
- Mung Daal
- Chilli Powder
- Garlic Cloves
- Dry red chilli’s
- Cumin Seeds
Wash 1/2 cup mung daal, add water to it and microwave it for 5 m so that daal is slightly cooked. We are doing this process because wheat will cook a bit fast than daal, we want both to cook equally.
Heat 1 1/2 tbsp of oil and add 1 tsp of chopped garlic, 1 clove, 2 red chilli,1/2 tsp of turmeric, 1/2 tsp of cumin seeds, allow it to crackle, then add 1 cup of wheat to it and roast it until you get slightly change in colour.
At this stage add half cooked mung daal and 1 tsp of chilli powder, salt to taste and give a stir, Now add 3 cups of water and close the cooker and allow it to get 3 whistle.
Once the pressure goes down, its done. Serve it with Ghee, if you are on diet no need of ghee. It goes very well with mango pickle and yogurt. Its a Good protein food. Wheat and daal gets mashed up as you can see in the picture this is what it look’s like, good diet food & yummy as well.